Öz
Bu çalışmanın temel amacı, yetişkinlerde psikolojik esneklik özellikleri ile öz bildirimle belirtilen uyku kalitesi arasındaki ilişkinin incelenmesidir. Toplam 705 yetişkin (%65,2’si kadın) çalışmaya katılmış ve bu katılımcıların yaş ortalaması 27,21 (standart sapma = 10,67) olarak saptanmıştır. Kullanılan ölçüm araçları Pittsburgh Uyku Kalitesi İndeksi, Sabahçıllık-Birleşik Ölçeği ve Kabul ve Kararlılık Anketi’dir. Sonuçlar, psikolojik esnekliği düşük olan katılımcıların, yüksek olanlara kıyasla, kötü uyku kalitesi bildirme [odds ratio (OR) = 2,632] ve akşam kronotipiyle kendini tanımlama (OR = 2,825)açısından anlamlı derecede daha yüksek eğilimde oldukları bulundu. Düşük psikoloji esneklik puanları; uyku bozuklukları, kötü uyku kalitesine bağlı günlük işlev bozukluğu, uyku ilacı kullanımı ve diğer uyku ile ilgili sorunlarla pozitif yönde ilişkili olduğu görüldü. Bu sonuçlar ışığında, psikolojik esneklik ile ilişkili davranışların klinik uygulamalarda hedef alınmasının, uyku sorunlarının iyileştirilmesine katkı sağlayabileceği düşünülmektedir.
Anahtar Kelimeler:
Kronotip, öznel uyku, uyku kalitesi, psikolojik infleksibilite, uyku algısı
Kaynaklar
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