Öz
Amaç
Genç yetişkinler arasında kötü uyku sorunu yaygındır ve bununla ilişkili değiştirilebilir birçok faktör vardır. Bu çalışmanın amacı genç yetişkinlerde uyku kalitesinin obezite, MEDFICTS (etler, yumurta, süt ürünleri, kızartılmış besinler, unlu mamullerdeki yağlar, hazır yiyecekler, sofrada eklenen yağlar ve atıştırmalıklar) diyet ve sosyal medya bağımlılığı ile ilişkini değerlendirmektir.
Gereç ve Yöntem
Tanımlayıcı kesitsel tipteki bu çalışma 18-25 yaş aralığındaki 200 genç yetişkin ile yürütülmüştür. Çalışma verileri Pittsburgh Uyku Kalite İndeksi (PUKİ), MEDFICTS diyet değerlendirme anketi ve sosyal medya bağımlılığı ölçeği (SMBÖ) kullanılarak toplanmıştır. PUKİ skorunun >5 olması kötü uyku kalitesi, ≤5 olması ise iyi uyku kalitesi olarak yorumlanmaktadır.
Bulgular
Çalışmaya katılan gençlerin %70’i kötü uyku kalitesine sahiptir. Basit doğrusal regresyon analiz sonuçlarında vücut kitle indeksi (β = 0,095, p = 0,031), MEDFICTS diyet (β = 0,076, p = 0,000) ve SMBÖ (β = 0,076, p = 0,000) değerinin PUKİ üzerinde istatistiksel olarak anlamlı ve pozitif yönlü bir etkisi olduğu gözlenmiştir. Çoklu doğrusal regresyon analiz sonuçlarında MEDFICTS diyet (β = 0,070, p = 0,000) ve SMBÖ (β = 0,053, p = 0,000) değerinin PUKİ üzerinde istatistiksel olarak anlamlı ve pozitif yönlü bir etkisi olduğu gözlenmiştir.
Sonuç
Bu çalışma obezite, MEDFICTS diyet ve sosyal medya bağımlılığın kötü uyku kalitesi ile ilişkili olduğunu göstermektedir. Uykunun genel sağlıkla yakından ilişkisi bilindiğinden genç yetişkinlerde obezite ve sosyal medya kullanımını azaltmaya yönelik girişimler ve sağlıklı beslenme alışkanlıklarının kazandırılmasına yönelik halk sağlığı çalışmaları gerekmektedir.
Anahtar Kelimeler:
MEDFICTS diyet, beslenme, obezite, uyku kalitesi, sosyal medya bağımlılığı, genç yetişkinlik
Kaynaklar
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