Öz
Amaç
Dans pratiği, yeme bozuklukları ve uyku ile ilgili sorunlarla ilişkilidir. Bu çalışma, dans öğrencileri arasında öznel uyku algısı, sağlıklı beslenme ve duygusal yeme arasındaki ilişkileri analiz etmektedir.
Gereç ve Yöntem
Çalışma grubunda 114 dans öğrencisi yer aldı. Kullanılan ölçüm araçları şunlardır: Pittsburgh uyku kalitesi indeksi, sabahçıllık bileşik ölçeği, İspanyol nüfusu için sağlıklı beslenme indeksi ve duygular ve stres nedeniyle yeme ve değerlendirme anketi.
Bulgular
Öğrencilerin %80,7’si düşük uyku kalitesi bildirmiştir ve %72,8’i daha sağlıklı bir diyete ulaşmak için değişiklik yapmaları gerektiğini belirtmiştir. Düşük uyku kalitesine sahip öğrenciler, toplam puan ve alt ölçeklerde duygusal yeme açısından iyi uyuyanlara göre daha yüksek puan almıştır. Uyku bozuklukları, uykudan kaynaklanan gündüz işlev bozuklukları ve kâbusların varlığı, duygusal yeme ile ilişkili bulunmuştur. Uyunan saat süresi ile duygusal yeme arasında bir ilişki bulunmazken, sağlıklı beslenme ile bir ilişki tespit edilmiştir. Öznel uyku kalitesine göre sağlıklı beslenme indeksi açısından istatistiksel olarak anlamlı bir fark bulunmamıştır. Son olarak, sabah kronotipi olan bireylerin akşam tiplerine göre daha iyi beslenme kalitesine sahip olduğu görülmüştür.
Sonuç
Sonuçlar, konservatuvarların potansiyel sağlıklı ortamlar olarak değerlendirilmesi bağlamında tartışılmıştır.
Anahtar Kelimeler:
Dans, uyku, kronotip, öğrenciler, duygusal tüketim, sağlıklı beslenme
Kaynaklar
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