Öz
Amaç
Koronavirüs hastalığı-2019 (COVID-19) Türkiye’de virüsün yayılmasını azaltmak ve kontrol altına almak amacıyla kısıtlamalarla geldi. Sokağa çıkma yasağı ve çevrimiçi eğitime geçiş bu kısıtlamalardan bazılarıydı. Bu çalışmanın amacı Türkiye’deki COVID-19 kısıtlamaların uykusuzluk şikayetleri ve gündüz işleyişi üzerindeki etkisini değerlendirmektir.
Gereç ve Yöntem
Türkiye’deki 18-30 yaş arası sağlık bilimleri öğrencilerinden çevrimiçi bir ankete katılmaları istendi. Ankette uyku süresi, uyku kalitesi, uykusuzluk şikayetleri, yaşam kalitesi ve gündüz işleyişine ilişkin sorular yer aldı. Değerlendirmeler (1) [COVID-19 salgını öncesi (CÖ), 1 Ocak 2020-10 Mart 2020], (2) ilk sokağa çıkma yasağı öncesi, (11 Mart 2020-28 Nisan 2021), (3) Sokağa çıkma yasağı dönemi, (29 Nisan 2021-17 Mayıs 2021), (4) ikinci sokağa çıkma yasağı öncesi (YÖ2), (18 Mayıs 2021-31 Aralık 2021) ve (5) (üçüncü sokağa çıkma yasağı öncesi, (1 Ocak 2022-Aralık 2022).
Bulgular
Toplam uyku süresi sokağa çıkma yasağı dönemi ve YÖ2 sırasında CÖ’ye kıyasla önemli ölçüde arttı. Ancak uyku memnuniyeti, uyku kalitesi, uykusuzluk, gündüz yorgunluğu ve yaşam kalitesi sokağa çıkma yasağı dönemi ve YÖ2 sırasında CÖ’ye göre anlamlı derecede kötüleşti. Sokağa çıkma yasağından sonra kısıtlamalar kademeli olarak kaldırıldı ve değerlendirmeler CÖ seviyelerine geri döndü.
Sonuç
Çalışma sonucunda COVID-19 salgınının uyku kalitesini, uykusuzluk şikâyetlerini, gündüz işleyişini ve yaşam kalitesini olumsuz yönde etkilediği tespit edilmiştir.
Anahtar Kelimeler: Uyku, insomnia, gündüz işleyişi, yorgunluk, yaşam kalitesi, COVID-19, öğrenciler
Kaynakça
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